Three Health Benefits an Athlete Can Gain from Acupuncture

Three Health Benefits an Athlete Can Gain from Acupuncture

By Jeanne Rose, Yahoo! Contributor Network Jan 31, 2:02 am EST

Acupuncture is a natural treatment option that is available for athletes, and it can help prevent a number of diseases. Acupuncture treatment consists of small needles being inserted into the body at different points, in order to prevent or treat a specific condition. There are a lot of health benefits that can be gained by using acupuncture treatment, which can help athletes during sports.

Here are three of the best health benefits that an athlete can gain from acupuncture therapy, which can improve his or her performance on the field.

Can Relieve Muscle or Joint Pain

If an athlete is suffering from muscle or joint pain, he or she might decide to try acupuncture, since it can relieve these symptoms. Acupuncture has long been used to treat all sorts of pain, which can include pain coming from the muscles and joints. An athlete might have muscle or joint pain as the result of an injury, which can hinder his or her athletic ability. Acupuncture can help reduce the inflammation associated with the injury, and it can help treat the source of the pain or inflammation. If an athlete regularly participates in sports, then acupuncture therapy might help prevent pain or inflammation from starting in the first place. Acupuncture can help with spasms in the muscles, contusions under the skin, arthritis, osteoporosis, and a variety of different conditions that cause muscle or joint pain.

Can Ease Stress or Anxiety

An athlete that is suffering a lot from stress or anxiety should try acupuncture therapy, because acupuncture can basically eliminate stress or anxiety. Acupuncture helps unblock various energy channels within the body, which can eliminate stress or anxiety. An athlete is likely to become stressed or anxious at some point during his or her sport, especially right before an upcoming game. If an athlete is under too much stress, then he or she will likely perform poorly during the competition, and he or she is also more prone to injuries. An athlete that is always anxious is also more likely to suffer injury, since anxiety can hinder his or her concentration. Acupuncture is a great way to help an athlete overcome anxiety or stress related to his or her sport, and can help improve his or her overall mentality. Stress or anxiety can also cause an athlete to become depressed or feel worthless, so it is important that he or she treat these symptoms promptly.

Can Improve Circulation and Promote Healing

Acupuncture can also improve circulation, which can help speed up the healing process, and this is a huge benefit for an athlete. If an athlete has suffered an injury, which is bound to occur sooner or later, he or she will want to recover as fast as possible. Poor circulation throughout the body can hinder healing, because oxygenated blood is what helps repair damaged cells. If an athlete is trying to recover from an injury, then he or she will likely want to do everything possible to increase the circulation throughout the body. Acupuncture can help move blood throughout the body, which means that oxygenated blood is getting to vital organs to help promote healing. Since acupuncture can help reduce pain or inflammation, an athlete will heal faster because he or she will not suffer from muscle spasms as often. Acupuncture can help release and regulate hormones, which are important for healing, and endorphins will naturally be released within the body to also promote healing.

Jeanne Rose worked as a dietary clerk in a hospital for three years, obtained certification in nurse assisting, and went to vocational school for Allied Health.

Note: This article was written by a Yahoo! contributor.